Diem

Empower your today
Shape your tomorrow

Welcome to Diem

Empowering people to shape their lives through meaningful reflection in journalling and guided reflections.


A letter to you

Dear Reader,

I’m Gabriel, and I’m truly excited to welcome you to Diem.

At Diem, we believe journaling is not just a practice—it’s a powerful tool for transformation. It’s a gateway to unlocking your potential, empowering your growth, and uncovering more of who you are.

Journaling has profoundly shaped my own life, as well as the lives of those I’ve had the privilege of supporting in the mental health space. Through reflection, journaling brings clarity, insight, and empowerment, which all together gives a deeper understanding of ourselves. With that understanding, we can be better equipped to navigate life’s challenges.

I invite you to join me on this transformative journey at Diem. I’m here to meet you where you are—listening closely to your hopes, dreams, and aspirations. With my experience in well-being, I’ve crafted courses designed to guide and support you every step of the way.

I’m so grateful you’re here, and we at Diem can’t wait to be part of your journey.

Sincerely,
Gabriel De Guzman

An 8 week course that will elevate your reflection and journaling practice through uniquely tailored prompts and 1-1 support

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